3.11.2018
Dewy and Smooth
2.08.2018
2.07.2018
Laterpost 9.15.17
Getting back to me
9.10.2017
All Up In Your Area!
9.07.2017
The BEST Twistout
9.01.2017
H&M Jumpsuit with Flounce by H&M
H&M Jumpsuit with Flounce by H&M
Pair this Jumpsuit with Deep Plum flats, or a lace up bootie for a little fall flair.
Pair this Jumpsuit with Deep Plum flats, or a lace up bootie for a little fall flair.
8.31.2017
Tennessee
Neutral Glam by M·A·C
MAC MAC Studio Fix Fluid Foundation Spf 15 - C3.5 by M·A·C
Mac Studio Fix is my go to Department Store Foundation. I can always get a pretty good match with NC50 any time of the year. In addition, I used Anastasia Beverly Hills Deep Contour palette as face/cheek contour and a lighter shade-arena for under the brow.
I used a deep peachy pink for cheek and the light over dark highlighter duo
My eyes are a blend of Blanc Type, Brown Script, and Sketch!
I have included a few favorites below.
8.29.2017
Best??
8.28.2017
Wipes Deal
8.24.2017
New VIP 2 for 29.95
New VIP 2 for 29.95
This offer will not last long. Trying it for 2 for 29.95, you can not lose. Ok, so thank me later! ->Just Fab Offer
The Frogs and the Milk!
8.22.2017
How I make additional income!
I am working to build my Brand and online presence. I have joined a few brands as an affiliate. Most offer moderate commissions, and I am still trying to figure out the traffic and how it all works. Today I am sharing a Brand with my readers to earn additional income and shop online! Check it out and tell me your thoughts, interests, and questions!
OOORRRRRR, JUST SHOP!
Luxury Fashions Boutique began its affiliate program in June 2017. LFB offers a variety of products ranging in women’s, men’s, and children’s clothing. As well as accessories, beauty products, and much more. All products are at affordable prices and affiliates receive 30% commission off of their direct sales and also receive a 30% discount. Affiliates receive commission on 6 tiers down.
It is completely FREE to join with NO QUOTAS! Free training and rewards are available. 😊💞
To join, please use this referral link to sign up and wait for an approval email from LFB.
Affiliate Sign Up
Shop here: My LFB Shop
If you sign up make sure to use the affilate referral link. 😊
Please let me know if you have any questions. 😊💞🛍
If you’re interested in buying products at wholesale prices, you have the option to buy wholesale products in bulk!
8.21.2017
Long Blazers for Work or Play
8.20.2017
Getting back to me
8.14.2017
Shop Back to School at Target.com!
Check out Shop Back to School at Target.com!
Jansport Free 2 Day Shipping!
7.26.2017
Wednesday Weighdown
“It’s
not the will to win that matters—everyone has that.
It’s the will to prepare to win that matters.”
– Paul “Bear” Bryant
Meal Prep
Pack Snacks
Drink Water
Stick to the Plan
You will WIN!
Fight the fat with Water!
5DAY
JUMPSTART
Fight the fat
with Water!
Dropping weight
fast is all about manipulating your water and sodium levels- No Sodas, Sweets, and
Starches. If you need sugar for your coffee, then no coffee. If not, add a little cinnamon to enjoy your
daily cup of coffee. The challenge is
for 21 days-the jumpstart is the first five days of the challenge. Hit this
every three weeks, with varying eating plans and we can keep it going. Determining breaks or cheat days, etc.
Day 6 and up Only
Complex Carbs-Sweet Potato, Small Potato, Brown Rice, Whole Grain Rice
Saturday/Sunday
– 1 gallon
Monday – (half weight in oz.) enter your weight/2=___oz
Tuesday –(half weight in oz.)
Wednesday –(half weight in oz.)
Thursday – (quarter of weight in oz.) enter your weight/4=___oz.
Friday –(quarter of weight in water)
Monday – (half weight in oz.) enter your weight/2=___oz
Tuesday –(half weight in oz.)
Wednesday –(half weight in oz.)
Thursday – (quarter of weight in oz.) enter your weight/4=___oz.
Friday –(quarter of weight in water)
As you can see,
the amount of water starts high and decreases until the end of the week.
This is to
ensure your body gets into “flushing mode.”
By drinking
lots of water early on, the body will down-regulate aldosterone, a
hormone that acts to conserve sodium and secrete potassium.
And when you
suddenly reduce the amount of water you drink in the middle and end of the
week, your body will still be in flushing mode, meaning you’ll hit the bathroom
to pee a lot even though you aren’t drinking as much water.
What happens
when you excrete more fluid than you take in? Bingo! Rapid weight loss.
The Weight Cut Schedule
So if we take
all of that and break it into a weekly plan, it looks like this:
SATURDAY &
SUNDAY
Carbs: Less
than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: Larger healthy meals 3 meals 3-4 hours apart
Water: 1 gallon
Salt: None
Protein and Fat: Larger healthy meals 3 meals 3-4 hours apart
Water: 1 gallon
Salt: None
Spinach/veggie
and eggs/meat
Salad with
chicken or tuna and other veggies with low sodium dressing (balsamic)
Grilled meat
and Steamed veggies
MONDAY, TUESDAY
& WEDNESDAY
Carbs: Less than 50 grams per day. No fruit,
starches, or sugars.Protein and Fat: Larger healthy meals 3 meals 3-4 hours apart
ANY IDEAS or SUGGESTIONS!?!?
Subscribe to:
Posts (Atom)
Dewy and Smooth
I received the Maybelline FitMe Dewy and Smooth foundation as a complimentary trial. I have used the brands’ Matte version , but I really ...
-
Hi all, Don’t quote me on this old folktale with a twist, but it really moved me, so I will share the tale with you! I attended our Chu...
-
5DAY JUMPSTART Fight the fat with Water! Dropping weight fast is all about manipulating your water and sodium levels- No Sodas, ...
-
Hi, Thank you for visiting. Feel free to reference past posts kinks&blessings




