Fight the fat with Water!

5DAY JUMPSTART 

Fight the fat with Water!

Dropping weight fast is all about manipulating your water and sodium levels- No Sodas, Sweets, and Starches. If you need sugar for your coffee, then no coffee.  If not, add a little cinnamon to enjoy your daily cup of coffee.  The challenge is for 21 days-the jumpstart is the first five days of the challenge. Hit this every three weeks, with varying eating plans and we can keep it going.  Determining breaks or cheat days, etc.

Day 6 and up Only Complex Carbs-Sweet Potato, Small Potato, Brown Rice, Whole Grain Rice

Saturday/Sunday – 1 gallon
Monday – (half weight in oz.) enter your weight/2=___oz
Tuesday –(half weight in oz.)
Wednesday –(half weight in oz.)
Thursday – (quarter of weight in oz.) enter your weight/4=___oz.
Friday –(quarter of weight in water)

As you can see, the amount of water starts high and decreases until the end of the week.

This is to ensure your body gets into “flushing mode.”

By drinking lots of water early on, the body will down-regulate aldosterone, a hormone that acts to conserve sodium and secrete potassium.

And when you suddenly reduce the amount of water you drink in the middle and end of the week, your body will still be in flushing mode, meaning you’ll hit the bathroom to pee a lot even though you aren’t drinking as much water.

What happens when you excrete more fluid than you take in? Bingo! Rapid weight loss.

The Weight Cut Schedule

So if we take all of that and break it into a weekly plan, it looks like this:

SATURDAY & SUNDAY

Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: Larger healthy meals 3 meals 3-4 hours apart
Water: 1 gallon
Salt: None

Spinach/veggie and eggs/meat

Salad with chicken or tuna and other veggies with low sodium dressing (balsamic)

Grilled meat and Steamed veggies

MONDAY, TUESDAY & WEDNESDAY

Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
Protein and Fat: Larger healthy meals 3 meals 3-4 hours apart


ANY IDEAS or SUGGESTIONS!?!?