Share the health...
Do not spend any money on eating out the 1st week.
Do not spend on food /eating out 4 days a week.
Cleanse…
2 days-eat all raw, fresh/frozen fruit, veggies, raw nuts only & plenty water (sun&mon / mon&tue)
Save&Lose…
Tues-Fri- Eat raw, fresh, cooked veggies & fruits 3-5 times a day, 1-3 servings protein & lean meats.
Prepare fresh food, pack lunch & snacks for 2-3 days at a time that are interchangeable
Focus on low sodium
Eat clean/whole, fresh foods only--eggs, spinach, leafy greens, 50/50 mix, apples, oranges, bananas, broccoli, chicken breasts, tuna, sprouted bread, raw almonds etc.
Drink coffee, hot green tea, and 64-100oz of water
If you must eat out, get a salad w/balsamic vinegar/vinaigrette, veggie plate (all veggies-no carb), or meat & veggie only
OFF DAY-have fun and eat out if you must, just don’t forget your 1-3 servings veggies & fruits, water
week2, 12 lbs down
kinks&love
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